Mountain lions (sometimes called puma, cougar, catamount, and panther) roam throughout the Intermountain West and the southwest deserts. They roam far and wide to locate prey, which is most often mule deer, but also livestock, pronghorns, porcupines, and rabbits. They are a normal and very important part of the ecosystem and help to keep deer populations in check. They are a shy and secretive animal and your chances of encountering a mountain lion are small. But it is wise to be prepared. There have been instances of cougars attacking humans. Humans can be either the predator or the prey of cougars. Keep these tips in mind:

• Don't leave pets or food outside and unattended, especially at dawn or dusk. Pets can attract mountain lions into developed areas.
• Avoid hiking alone. Watch children closely and never let them run ahead or lag behind on the trail. Talk to children about lions, and teach them what to do if they meet one.
• Talk loud to make sure the animal is aware of your. If the animal sees you, back away slowly while facing the animal.
• Never approach a lion, especially if it is feeding or with kittens. Most mountain lions will try to avoid a confrontation. Always give them a way to escape.
• Don't Run. These animals tend to chase things that run because they associate running with prey. Stay calm.
• Don't Crouch Down. Try to appear as large as possible.
• Hold your ground, or move away slowly while facing the lion.
• If the lion behaves aggressively, wave your arms, shout, and throw objects at it. The goal is to convince it that you are not prey and may be dangerous yourself.
• If attacked, fight back aggressively.
• Protect Children. If small children are with you, pick them up.
• Report any mountain lion sightings or encounters in detail to a ranger station or visitor center as soon as possible.

Generally, mountain lions are calm, quiet, and elusive. Sightings are rare, you'll be lucky to see tracks, so if you spot one, consider yourself privileged.